Proven Functional Training Systems:
21st Century Fitness Programming, Tools and Coaching for Sports, Work, Health & Life

2010 SUMMER "YOUR BEST SEASON EVER"
SPORTS TRAINING PROGRAMS

SCHEDULE AT A GLANCE

Elite HS/College: Co-ed            8am       4day/week

High School: Co-Ed                       9am         4day/week
Just For Girls: HS*                        10am        2day/week
Get Big & Get Strong: HS             11am        4day/week
Just For Guys: Middle School*      Noon        2day/week
Just For Girls: Middle School*       1pm          2day/week
Sports Performance: Drop In         3pm     M-Th Drop In
Transitions: Students Entering HS*      4pm         2day/week
Adult Fitness: Co-Ed*                    5:15pm    2day/week
Adult Fitness: Co-Ed*                    6:15pm    2day/week

*2day/week runs either M-W or T-Th

~ Space is Limited to 6 Participants Per Group ~